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allergens & nutrition

We make our bowls, wraps and salads fresh every day in our kitchens. That means we often handle lots of the allergens below:

  • Celery
  • Cereals containing gluten (namely barley, oats, rye, wheat)
  • Eggs
  • Fish
  • Milk
  • Mustard
  • Sesame Seeds
  • Soybeans
  • Sulphites
  • Tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios & macadamia nuts)


If you have an allergy or intolerance please let a member of our team know before you order - so that they can help you choose suitable dishes.

Unfortunately, we cannot modify dishes for allergies or intolerances, as when a visible allergenic ingredient (such as a garnish) is removed, it doesn’t necessarily mean the dish no longer contains that allergen (as it could be contained within the sauce or other ingredient). So while this may not seem very flexible, it is for the safety of our guests and our teams.

Whilst we aim to prevent cross contamination, unfortunately the risk of this does still remain as our kitchens handle a number of allergens. We therefore cannot guarantee that our dishes are allergen free or suitable for people with allergies. Our recipes do change from time to time so please do take time to check.

If you have a question, please ask a member of the team. And if you have any thoughts or feedback about allergens (or anything else Good Eats related), email


tick-icon.pngA tick means this dish contains the allergen shown.

Our allergen and nutrition guide can be found here.